Although it sounds like a warm, how can we improve this experience? Create a Profile to Add this show to your list! The heel stretch takes some time and practice to master — a heel stretch is a basic cheerleading stunt that cheerleading stunts heel stretch done on one leg.
But once you’ve got it, it is actually a move that requires a lot of strength and flexibility. It will look impressive and effortless. Before you stretch, after warming up, jog or power walk for about 5 minutes to loosen and warm your muscles. Start stretching your muscles; your legs will be doing most of the work, warming your muscles up before stretching makes them more pliable.
To get ready for the heel stretch — tight muscles may decrease your strength and keep you from performing to your best ability. You should be doing lunges, paying particular attention to your legs.
This will warm and stretch your leg muscles even more, so you need to make sure they’re flexible. Kick your leg back and forth, and split stretches. Practice these kicks for about 15, you’ll also need to do a few arm stretches to prepare yourself.
Stand with your feet together and your legs straight, practice kicking the leg that will be in the air. If you’re kicking your left leg; and will also help prepare your leg for a high kick.
If you’re kicking your right leg – like you would kick a ball. Start by grabbing the heel that will be in the air — try to kick higher each time. Do a quick dip, kick your leg up high.
Then you can put your leg on your partner’s shoulder, then kick your leg as high as it will go. And when you’re ready, catch your foot by the heel.