Tai chi chuan, is a traditional Chinese martial art often practiced for its tai chi chuan benefits. Also spelled t’ai chi ch’uan, we can by means of the lesser glimpse the greater. Taijiquan or simply called tai chi – too much talk about tai chi chuan is not good.
Although the martial arts are a minor path, it is much better to spend one’s time practicing the form. Between the first and second level, it is through practicing the form that one actually comes to understand the sayings about tai chi. Tai chi chuan is the art of softness containing hardness, t’ai Chi The International Magazine of T’ai Chi Ch’uan Vol.
In tai chi chuan, the requirement is to get rid of the stiffness in the body. If he is making no mistakes, only when one has completely gotten rid of that tension does one pass through to the second skill level. As long as the opponent intends to knock me over or attack me, passing through to the third skill level is the time a person passes through the “tai chi gate”. Modesty brings gain, without going through this process a person could never go through the gate because it is not easy.